When you’re not feeling your best, it reflects in other ways.
It’s okay to feel unbalanced, stuck or overwhelmed, but you don’t have to experience it alone. Without the space to reflect and express your feelings, they can start to creep up in other areas of your life. If you’re living with anxiety, dealing with challenging life transitions or looking for a deeper understanding of yourself, I can help.
Nervousness and Anxiety
conflicts at work or school
feeling stuck or burnt out
Problems adjusting to change
Express your true self
Creative Arts Psychotherapy Services
Art Therapy provides an outlet for safe, authentic expression to help you master the language of your inner self and inspire meaningful change.
I use an eclectic combination of creative arts therapy, art making, and verbal psychotherapy in my sessions. Together we will build a relationship grounded in respect, openness, and humor to allow you to explore and reflect on aspects of your life that cause you imbalance.
Increased Confidence & self trust
Healthier ways of coping
Sense of calm & Balance
deeper understanding of yourself
You deserve reflection and balance
Jessica Evancho, LCAT, ATR-BC
New client availability
I’m a licensed and board-certified Creative Arts Therapist in New York and owner of Reflection and Balance, LLC. I have experience working with adults and young professionals living with anxiety and depression, looking for an avenue for self-expression, or having a tough time coping with life transitions and stress.
Call or fill out the form below for a free initial consultation to ensure we'll be a good fit together!
Out-of-pocket payment only. I do not accept insurance at this time. Sliding-scale available.